G.R.O.W. was born in the season where what once sustained me could no longer carry me.

The pace, the pressure, and the striving caught up with my body, my mind, and my spirit—and God gently invited me into a different way.

G.R.O.W. wasn’t just formed in study—it was formed in surrender. God walked me through grace, rest, obedience, and waiting—and in that process, He rewrote my rhythm.

Now, I share that rhythm with women ready to stop pushing and start living again.

I spent decades leading in high-pressure spaces—engineering, law, finance—building businesses and helping others grow.

But in the quiet places, I was worn thin. Behind the performance was chronic stress, hidden health battles, and a soul craving real rest.

G.R.O.W. wasn’t a system I sat down to create. It was something God revealed in the middle of my exhaustion, striving, and surrender.

It wasn’t until I let go of striving that I began to experience what I now teach.

I didn’t walk through it alone.

My husband walked beside me, covering me in prayer, holding space for my process, and helping me rebuild what burnout tried to destroy.

In that season—when I had more questions than answers—God walked me through four areas that changed everything: grace, rest, obedience, and waiting.

G.R.O.W. was born in that sacred ground—where God used both personal surrender and emotional healing to restore my rhythm.

Now I help other women step into that same God-designed rhythm—one that brings restoration to your life, your leadership, and your relationships.

You’ve been the strong one—holding it all together, carrying what no one sees, and pushing forward because people count on you.

But you’re tired. Not just physically—soul-tired.

You’re not lazy. You’re not ungrateful. You’re just out of rhythm.

You long for peace but can’t seem to find it. You crave clarity but feel stuck in the swirl. You want alignment but don’t know how to stop performing.

The G.R.O.W. framework meets you right here.

Not as a quick fix—but as a holy reset. A restorative, Spirit-led return to the life God originally designed for you.

In a season of exhaustion and transition, God invited me to slow down and return to the rhythm He designed from the beginning.

That’s where G.R.O.W. was born.

Whether you’re navigating career shifts, leadership decisions, emotional or physical burnout, or simply craving space to breathe, this journey is for you.

Through my 4-step framework—grace, rest, obedience, and waiting—I’ll guide you to rediscover the unforced rhythm that transforms how you lead, live, and listen to God.

Grace SAVES + SUSTAINS + EMPOWERS

Grace isn’t a one-time experience; it’s a continual flow. It’s not just about being saved by grace once; it’s about walking in it daily. Grace is the sustaining power that frees us to walk in God’s rhythm.

In what areas of your life could you receive more of God’s grace by giving yourself grace?

Rest ALIGNS + INVITES + REFUELS

Rest is not passive, but an active rhythm we must choose to engage with. When we rest in God, we trust that he is in control, and that he is always working -- even when we may not be.

In what areas of your life do you need to let go, rest, and trust God in deeper ways?

Obedience INCREASES + FREES + POINTS

Obedience is an expression of the overflow of our love for God where “have to” becomes “want to." Obedience unlocks the supernatural power of God to move on our behalf and aligns our lives with His purpose.

Has God been tugging on your heart? Is there an obedience step you need to take?

Waiting DEEPENS + BUILDS + ALIGNS

Waiting well is essential to aligning with God’s rhythm and his divine process. It can be tempting to run ahead of God, but aligning our lives with God’s unforced rhythm means that we move at the pace of his grace and his will.

What decision do you need to give to God and wait on His response instead of handling it on your own?

The GROW COURSE: Genesis Rhythm a balanced, restorative path back to God’s original design.

G.R.O.W. is my signature 4-part framework, born from real-life burnout and rebuilt in the presence of God.

This self-paced course walks you through grace, rest, obedience, and waiting—the same rhythm God used to restore my health, renew my purpose, and realign my leadership.

Inside, you’ll find reflective prompts, practical teaching, and Scripture-based guidance that helps you slow down without losing momentum—and live, lead, and decide from a place of peace.

Each step invites you to intentionally embrace God’s best in areas where you may have unknowingly settled for pressure, perfectionism, or performance.

G | GRACE

We begin with grace. This isn’t just God’s unearned favor; it’s your permission to stop performing. When you receive grace, you’re free to rest, to hear from Him clearly, and to move at the pace of peace.

R | REST

Rest is more than a physical activity— it's learning to live in an unforced rhythm of grace. This is where we untangle striving, surrender the pressure to keep up, and begin moving in sync with God’s rhythm for the season you’re in.

O | OBEDIENCE

Obedience isn’t about fear or performance— it’s about trust.

Trust is only possible when you’re aligned with God’s original design of grace and rest.

When you hear His voice, this is where you step forward— even when it’s hard, even when it doesn’t make sense.

W | WAITING

Waiting is where the deep work happens. It’s not passive— it’s powerful.

In this step, we align our hearts with His timing and learn to trust that God is working behind the scenes, even when nothing feels visible yet.

1 | The GROW Course

When you join, you’ll get immediate access to the full 6-module course— designed to walk you through the G.R.O.W. framework at your own pace, in your own space.

Each module includes Spirit-led teaching, reflection prompts, and space to listen—so you can apply what you’re learning in real time.

You’ll walk away not just with insight, but with new language, new rhythms, and a renewed connection to God’s timing in your life.

You can access the content anytime— from your laptop, tablet, or phone— whether you’re at home, on a walk, or in between everything else you’re carrying.

2 | The Guide to GROW digital download

This 48-page, full-color workbook is your companion on the G.R.O.W. journey— a space to follow along, reflect, and respond as you walk through each part of the framework.

The GROW Guide helps you move forward on purpose— not out of pressure.

You can print it or fill it digitally. Either way, you’ll have a place to process the work God is doing in you and with you.

These pages will hold your questions, your prayers, and the quiet breakthroughs. And soon, you'll look back and see just how far you've come.

3 | Audio access

If you're like me, some of your best thinking happens when your hands are busy and your heart is listening.

That’s why you’ll also receive full audio access to the G.R.O.W. course— so you can listen while you’re at the gym, drive, fold laundry, or move through your day.

This makes it easy to stay connected to what God is doing in your heart, even when your schedule is full.

You can revisit the places that stirred something in you… and pause for deeper reflection when the Spirit invites you to linger.

4 | Rhythm Check self assessment

Before we dive in, you’ll start with a gentle Rhythm Check— designed to help you see where you are, without judgment.

This simple reflection helps you notice where you’ve drifted from God’s rhythm… and where He may be inviting you back into peace, presence, and purpose.

It’s not a test. There’s no grade. Just a quiet moment of truth-telling between you and the Lord.

You can revisit this as often as you’d like— because when life shifts, grace meets you there every time.

For best results...

• Upgrade to the 1:1 coaching package.
• Receive real-time feedback before, during, and after you work through the program.
• All coaching calls recorded, so you can review as often as you'd like.
• Save yourself time, effort, and stress... and step into the pace of grace!